Back Pain FAQs

Back Pain FAQs

Back pain is very common. However, that doesn’t mean you have to live with it. If you are suffering from back pain, it can negatively impact every aspect of your life. At Colonia Spine & Wellness in Colonia, we understand that you need to find pain relief. Let’s look at some frequently asked questions about back pain.

back pain

What Causes Back Pain?

Many things can cause back pain. If you’ve been injured, back pain can linger for a long time after the initial injury. You might have an auto accident injury and continue to have back pain for years. Lifestyle choices can also impact your back health. If you lead a sedentary life or have poor posture, these things can eventually cause you to suffer from back pain.

How Can I Treat Back Pain at Home?

There are steps you can take to improve your back pain at home. One important thing is to exercise. While it might be tempting to stay on the couch, a gentle walk or careful exercise can be a great way to strengthen your back muscles and alleviate your pain. Improving your posture will also help. Pay attention to your back and neck when you’re standing or sitting.

Make sure that they’re straight. Otherwise, slouching can cause tension, which leads to pain. You can also use heat and ice to reduce inflammation and pain in your back. Heating pads, ice packs, and hot baths can go a long way toward helping you find relief.

How Can a Chiropractor Help?

Chiropractic care can be a great option for back pain management. Your chiropractor will do a full examination to figure out exactly what is wrong. Once we know what is causing your pain, we can determine which techniques will fix it. The chiropractor will have different tools at our disposal, allowing us to customize your treatment plan.

Techniques like spinal adjustments and massage therapy can reduce your pain quickly. Physical therapy will help speed up recovery and make your back muscles stronger. Lifestyle counseling can help you set a foundation of wellness in your life, preventing future pain.

Contact Colonia Spine & Wellness in Colonia, NJ

If you have back pain, you need to find natural and effective relief. Our chiropractors can help you find that relief and prevent your pain from returning in the future. Call our team today at (732) 827-0028 or reach us through our website by using our online contact form.