Staying Safe During Winter Activities

Tips to Stay Safe During Winter Activities

Winter has arrived in Colonia, which means there are a lot of health hazards, so it’s important to take the necessary precautions for your safety. Chiropractic care is excellent at relieving those strained muscles that is a common ailment for many people during the winter, but it’s important to avoid the hazards of winter that can lead to serious injuries. Here are a few tips to help you stay safe during winter activities.

Shoveling Snow

Shoveling the snow from walkways and driveways isn’t something you can avoid, but there are things you can do to avoid the risk of injuries while doing it. When shoveling snow, it’s important that you wear footwear that has too traction to help you avoid slipping and falling. You should also start the task of shoveling slowly and be sure to warm up before starting. For instance, take a walk around your kitchen while sipping a cup of hot chocolate or coffee and lightly stretch your legs before going outside. While shoveling, remember to take breaks if you become fatigued and avoid filling the shovel so full that it’s difficult to lift.

Winter Driving

One of the most common reasons for visits to the chiropractor is neck and back injuries that happened during an auto accident. Winter driving can be extremely hazardous, so do not go out in bad weather unless it’s absolutely necessary. While driving, keep your headlights on so other drivers can see you and leave plenty of space between you and the car in front of you. If you do get injured in a car accident, be sure to seek chiropractic care as soon as possible after the accident.

Remember to dress in layers when you are going to be outdoors and don’t get to overheated. Avoid doing excessive amounts of strenuous work or activities and take plenty of breaks to avoid the risk of injury resulting from fatigue and stress.

Schedule an Appointment Today!

If you do get injured while doing a winter activity, be sure to contact Colonia Spine & Wellness for a consultation to relieve your pain. You can call us at 732-827-0028 to schedule an appointment today!

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2:30 pm-6:00 pm

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9:30 am-6:00 pm

Friday:

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Closed

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